Prep Time:

20 minutes

Cooking Time:

10 minutes

Ingredients:

• 1 cup quinoa

Dressing:

1. ¼ tsp cumin

2. 2 tbsp olive oil

3. 5 tbsp apple cider vinegar

4. 2 tbsp lemon or lime juice

5. 1 tsp dry oregano (fresh when in season)

6. 1 tsp dry basil (fresh when in season)

Vegetables:

1 Tomato

1/2 English cucumber

1 Red bell pepper

4-5 Sprigs of Parsley

4-5 Sprigs of Cilantro

1/2 teaspoon of minced garlic

2-3 Stems green onions

Directions:

• Rinse quinoa, Place in a saucepan, add 1¼ cup water and cook on medium low.

• Once cooled add all dressing ingredients.

• Chop and add all vegetable ingredients.

• Serve and enjoy!

Notes

Add (optional)

½ cup edamame

½ cup black small beans

½ cup corn

½ cup chopped Kalamata olives

Avoid pesticides and insecticides in your body. Buy local and organic when you can!